Your Fibromyalgia Diet: Eating Your Way to Better Health Cindy Stewart

ISBN:

Published: September 18th 2013

Kindle Edition

108 pages


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Your Fibromyalgia Diet: Eating Your Way to Better Health  by  Cindy Stewart

Your Fibromyalgia Diet: Eating Your Way to Better Health by Cindy Stewart
September 18th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 108 pages | ISBN: | 6.17 Mb

Start feeling better today by treating your fibromyalgia naturally through proper nutrition.As a sufferer of fibromyalgia you are faced with a number of challenges. The first is that there is no cure for the illness which means trying to developMore Start feeling better today by treating your fibromyalgia naturally through proper nutrition.As a sufferer of fibromyalgia you are faced with a number of challenges. The first is that there is no cure for the illness which means trying to develop effective coping strategies that will minimize the negative effects.

The second is having to wade through the myriad of information and misinformation which can be an overwhelming and daunting task.Little in the way of practical guides has been produced to help those afflicted with fibromyalgia better manage their specific symptoms through proper nutrition. Your Fibromyalgia Diet bridges that gap by providing you with a step-by-step process and hands-on advice that you can easily incorporate into your daily or weekly eating regime.Optimizing Your Health through Proper NutritionWe’ll initially take a bird’s eye view of how a healthier lifestyle factors into optimizing the health benefits from nutritious eating habits.

You’ll be presented with an overview of the top 5 diets in today’s health landscape that offer the best overall health benefits for fibromyalgia sufferers.Once you have a better perspective as to what is available, we’ll delve deeper into developing your specific 5-step healthy eating plan. Along with this framework, we’ll also explore some of the common fibromyalgia diet plan pitfalls to avoid.Foods and Nutrients that Make a Big DifferenceYou’ll then be given 20 specific food ingredients that help reduce common fibromyalgia symptoms, as well as the top 10 that could hinder your relief efforts.

These foods and nutrients have been selected based on how they impact the top five most common fibromyalgia symptoms - pain, fatigue, irritable bowels, depression and headaches. You’ll be able to focus your attention on those foods that actually work and how to get the most out of each option presented.Creating Your Own Simple RecipesKnowing which food ingredients to use is only helpful if you have an idea as to how to incorporate them into your meals. We’ll provide you with some tangible meal options to implement right away by tapping into several of our favorite easy-to-prepare recipes.

More importantly, we’ll show you how to modify each recipe opening up the door to countless meal options.As well, to help you better enjoy and benefit from your dining experiences, we’ve provided you with a 4-step menu planning approach for you to consider implementing giving you some concrete meal planning tips.Tracking Your Progress - SimplyFinally, you’ll have our personal take on how to track your progress and what your focus should be on as you monitor your new healthy food diet over the coming few weeks.

You’ll find out why you don’t need to count calories or points in order to see results, thus simplifying your life in the process.Living a healthy lifestyle will only deprive you of poor health, lethargy and fat. Let that be your objective as you learn more about how you can better manage your fibro symptoms.

Begin reducing your pain, discomfort, fatigue and depression by creating a healthier lifestyle with just a few simple changes over time.Who’s this book for?This resource is geared towards the novice. You will quickly realize that this book is for those individuals suffering from fibromyalgia who want to take back control over their lives.



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