Disease-Proof David L. Katz

ISBN: 9780142181171

Published:

Paperback

304 pages


Description

Disease-Proof  by  David L. Katz

Disease-Proof by David L. Katz
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 304 pages | ISBN: 9780142181171 | 5.40 Mb

“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDAIt sometimes seems as if everyone around us is being diagnosedMore“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDAIt sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them.

In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being.

Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.



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